Introduction: Ajwain and Saunf Tea
Herbal teas are a traditional, natural remedy that is used to ease digestion, mental calmness, and general well-being. Two of them, Ajwain (carom seeds) and Saunf (fennel seeds), are widely used in Ayurveda because of their digestive, purgative, and metabolism-stimulating properties.
Ajwain contains thymol within it, which stimulates the digestive enzymes and soothes the bloating, acidity, and indigestion. Saunf consists of antioxidants and volatile oils, soothing the stomach, reducing the inflammation, and exerting a sedative effect during the night. The drink is perfect to drink at night, but is it actually healthy or can it actually harm us in any way?
Fennel seeds were determined carminative and anti-spasmodic, calming the digestive tract, halting bloating, and enhancing digestive well-being. Similarly, in the Ajwain research done on the International Journal of Pharmaceutical Sciences, its antimicrobial activity is also followed by digestive improvement, which is among the incredibly strong ingredients for digestion.
Drinking Ajwain-Saunf tea in the evening can facilitate digestion, detoxify the body, and provide good sleep. Religious moderation should be followed so that no adverse effects like acidity or stomach ache are experienced. Let us understand all the ajwain tea benefits belwo.
Benefits of Drinking Ajwain-Saunf Tea at Night
Ajwain (carom seeds) and Saunf (fennel seeds) are two strong Ayurvedic spices with digestive, detoxifying, and metabolism qualities. When mixed with a warm herbal tea and consumed before bedtime, both have different health effects ranging from enhanced digestion to hormonal balancing. These are some of the reasons why ajwain tea benefits in your bedtime routine can be a lifesaver for your overall health.
1. Digestive relief & prevention of bloating
One of the most widely used ajwain tea benefits is that it alleviates bloating and encourages digestion.
- Ajwain has thymol, an enzyme stimulant which gets digested very easily. This avoids disorders like indigestion, acidity, and constipation.
- Saunf is carminative in nature, hence avoids formation of gas and soothes the digestive system to avoid bloating and discomfort.
Tip: Have Ajwain-Saunf tea 30 minutes after dinner to relax the body and prevent bloating while sleeping.
2. Good Sleep & Relaxation
A good night’s sleep is the secret to overall happiness, and the tea can be a booster in relaxing and sleeping soundly.
- Sedation effect of Saunf is a comfort in soothing the nervous system, leading to soothing mood.
- Digestive diseases, leading to painful sleep infinite numbers of times, can be assuaged by Ajwain, leading to sleep during nights.
Also Read: Top 5 Herbal Teas for Uric Acid Control
3. Helps in Weight Loss & Metabolism
If you’re looking for a natural way to boost metabolism, drinking Ajwain-Saunf tea at night can be beneficial.
- Ajwain speeds up fat metabolism, helping the body burn calories more efficiently.
- Saunf serves as a natural appetite suppressant, curbing cravings and avoiding late-night eating.
- Ajwain also curbs water retention, avoiding bloating and puffiness.
Tip: Consumption of the tea on a daily basis along with a healthy meal and workout helps in healthy weight loss as well as to improve overall metabolic rate.
4. Improves Detoxification
Ajwain-Saunf tea is an effective detox tea through which one can cleanse unwanted things from the body.
- Both Saunf and Ajwain have antibacterial as well as anti-inflammatory effects which eliminate evil things from the stomach.
- A mild diuretic that enhances kidney and urinary tract cleansing.
- Flushes water retention by flushing out excess water from the body.
Tip: Drink Ajwain-Saunf tea at night so your body becomes de-toxified during the night and you wake up feeling fresh and alert in the morning.
5. Menstrual Cramps & Hormonal Balance
PCOS, irregular menstrual cycles, or dysmenorrhea sufferers can greatly help from this herbal tea.
- Menstrual cramps are relieved by Ajwain as it relaxes the uterine muscles and gives relief from bloating.
- Saunf stabilizes menstrual cycles as well as hormones.
- The tea is helpful for PCOS sufferers as well because it possesses an anti-inflammatory property and eases digestion.
How to make Ajwain-Saunf Tea?
Ingredients:
- 1 tsp ajwain (carom seeds)
- 1 tsp saunf (fennel seeds)
- 1.5 cups water
- 1 tsp honey (optional)
Instructions:
- Boil water in a pan.
- Add ajwain and saunf, and boil for 5-7 minutes.
- Strain into a cup and add honey to taste.
- Take warm before bed.
Who Should Not Take This Tea?
While Ajwain-Saunf tea is good for most health benefits, it is not to be consumed by all. Below are the conditions where caution must be used:
- Low BP Individuals – Saunf contains low BP-decreasing activity which can lead to weakness or giddiness in people having already low BP.
- Pregnant Women – Ajwain’s excessive use will irritate the uterus and, therefore, complicate pregnancy with its use. Consult a doctor for its inclusion in a normal regime.
- Gastric Ulcer or Acidity Patients – Ajwain is quite strong and, in some cases, aggravates stomach lining irritation and thus is not meant for patients suffering from gastric ulcers or acidity.
- Diabetic Medication Patients – Ajwain and saunf decrease blood sugar but when taken with diabetes drugs, they will reduce the blood sugar level below normal and lead to hypoglycemia.
Best Time to Take Ajwain-Saunf Tea
- 30 Minutes Before Bed Time – It is the consumption timing as it relaxes the body, enhances digestion and induces deep sleep.
- After Overindulging In Greasy/Fatty Foods – Intake of this tea after having greasy or fatty food can avoid bloating as well as acidity by splitting more.
- Early Morning (Optional) – Sipping this tea early in the morning on an empty stomach helps increase the metabolism and aids weight loss, hence turning out to be an excellent morning detox tea.
Sum up,
Ajwain tea benefits is a robust herbal beverage which imparts numerous advantages to health, ranging from enhanced digestion and metabolism to calming effects and peaceful sleep. Its herbal constituents arrest bloating, facilitate detoxification, and even stabilize hormones. Night conversion, however, by following this tea, will be really useful but sparingly only so as not to produce any side effects. It can be safely used barring low blood pressure individuals, expectant women, victims of ulcer, and diabetic patients on drugs. Take care in using it by choosing to apply it.
It’s always wise to consult a doctor regarding any disease you might be having before adding this tea to your life.
