The Health Benefits of More Laughing 10 Ways to Laugh Every Day

Introduction of International Moment of Laughter Day

April 14th is observed as International Moment of Laughter Day, a day when the whole world reminds human beings what laughter does to our lives. It was popularized by comedy coach Izzy Gesell. The day reminds humankind to stop whatever it is doing and get involved in guffaws. Anyone is an expert at laughing, makes us all one, releases tension, and brings forth hopefulness. Though we know nothing about this world, today’s day reminded us of how at one point, all one could do was laugh.

Laughter is a part of our physical, emotional, and psychological well-being. Laughter increases mood, enhances interpersonal relationships, and even enhances cardiovascular health. In studies, as cited by the University of Maryland Medical Center, laughter has been found to increase blood circulation, lowering the risk of heart disease. And, as pointed out by the American Psychological Association (APA), laughter releases endorphins, the body’s natural “feel-good” chemicals, which stimulate relaxation and joy.

Scientifically, laughter is a stress reliever that maintains cortisol hormones at the lowest level, and therefore is a very potent home remedy for depression as well as for anxiety. Jokes, comedy movies, or sharing laughs with family members—making laughter a part of the daily life might lead towards a healthier and happier lifestyle. Laugh a little today—it is going to do some good.

The Science Behind Laughter: Why It’s Good for You

Laughter is not only a reaction to something funny—it’s body and soul medicine. Medical research has determined that repeated laughter brings many health advantages, an easy but sincere way of achieving optimal health.

One of the strongest impacts of International Moment of Laughter Day is that it alleviates stress. It lowers cortisol, the stress hormone, and relaxes the body and allows it to wind down. In a Journal of Neuroscience study, laughter stimulates brain areas for controlling pleasure and emotion and is thus a great method of reducing stress.

Laughter also enhances immunity. triggers the immune system and activates antibodies, rendering the body more resistant to disease. It also lifts mood with endorphins, the “feel-good” hormones of the brain, which eradicate depression and anxiety symptoms.

Physically, it maintains the heart in good health since it enhances the flow of blood and reduces blood pressure, hence cardiovascular diseases are avoided. Socially, laughter makes people come together because it establishes trust, relationship, and good rapport. So, as jokes, comedy, or even happiness together, laughter is the best medicine!

10 Ways to Laugh Every Day

Laughing is the best means of spreading joy, de-stressing, and generally being a nicer person. International Moment of Laughter Day asks you to bring to your daily existence can brighten your day and make life easy by leaps and bounds. The following are ten easy ways of bringing more laughter into your life.

1. Begin Your Day on a Cheerful Note

What you wake up to will set the tone of the type of day you are going to have. Smiling in bed will create the positive vibe for the beginning. Morning affirmations such as “Today is going to be a great day” or glancing at a funny photo or video that puts you in the proper mood. A small smile can create optimistic thoughts, and laughter becomes commonplace the longer the day goes on.

2. Keep Yourself Surrounded by Positive Individuals

Laughter is infectious, and having fun-loving, cheerful people around boosts your chances of laughing more often. Hang around your friends and family members with the same sense of humor. Stay away from negativism and toxic relationships that suck out all your energy. Instead, keep yourself immersed in light and happy conversations that make everyone’s faces smile.

3. Create Humor out of Everyday Situations

Life is full of strange and funny things—you just need to look around! Rather than getting upset at little things, find the humor in a situation. Laugh at yourself and don’t take yourself too seriously. Stress reduction bringing situations into a lighthearted environment can assist in giving you a more positive attitude.

4. Watch or Read Something Funny

And one of the best things to do to laugh daily is to see or read something funny. Watch a comedy movie, stand-up, or read a comic book. Social media also gets you exposed to a good amount of humor—join humor pages or comedians that post jokes that make you laugh out loud. Watching a funny short video clip during your breaks time is also good enough to put you in good moods immediately.

5. Practice Daily Gratitude

Appreciation of little things in life will make you laugh more. Keep a gratitude diary and note one good or funny experience daily. Reading them in the evening will make you realize how much joy already surrounds you, and you’ll laugh more and be happier.

6. Do Fun Stuff

Playfulness is not reserved for children alone! Play a game, dance, or do something silly like singing aloud or making faces. Doing something that can make you let go of your inhibitions and play like a child can cause spontaneous laughter in your life.

7. Practice Laughter Yoga

Laughter yoga is a weird exercise where you do voluntary laughter and breathing, and it’s a great stress-buster. Do try laughter yoga or get it done at home.

8. Release Negativity

Having a difficulty with the concept of stress and negativity could close the door to laughter. Practice forgiveness, forgetfulness, and release. Don’t keep dwelling on issues, instead think about what brings a smile to your face. Positivity stands a high possibility of drawing in more laughter and joy experiences.

9. Practice Random Acts of Kindness

Laughing with others will also make you happier. Attempt random acts of kindness like a good joke well told, a humorous note left in a place, or surprising a friend with a nice little present. It is a great laugh-out-loud experience to know that you’ve made someone else happy.

10. Be Yourself and Enjoy the Moment

Laughter is really real when it occurs spontaneously. Do not try to make it occur—be there and allow laughter to occur at little things. Being present and appreciating little things will cause laughter to occur naturally, and everyday life will become easier.

By adding these simple habits, you can derive even more fun and enjoyment from your life, which might mean even better health, more fantastic relationships, and an even brighter tomorrow. So in honour of International Moment of Laughter Day laugh now—this is one of the best things you can do for yourself!

Conclusion

Laughter is simple but strong in influencing your thinking, your health, and individuals around you. Make it your personal goal to laugh daily by taking the action through putting your conscious effort into it, either with some good friends with some of these individuals who have things right to you, or laughing at some funny video or simply laughing more about your day. The possibilities of incorporating working laughing into as a conscious part of your day are limitless.

Laughter is the best medicine—and the best news? It’s free and without any side effect! Take a break from the flurry of activities on International Moment of Laughter Day and get a dose of the jewel that is laughter. Tell a joke, watch a comedy show, or laugh at the silly things. The more you laugh, the happier and healthier you get.

Life is just too brief to take all things so gravely. So, let go of tension, imbibe optimistic energy, and savor the spark of laughter—not today but each day. Spread laughter in your life and see how your life turns more spectacular!