Introduction
Golden milk, or haldi doodh in India, is a very ancient traditional drink that has been utilized to maintain people healthy. The yellow liquid drink is dyed with the powerful spice turmeric, which has numerous health advantages. Golden milk turned out to be popular all over the globe within the last few years and was referred to as a “turmeric latte” in restaurants. But golden milk is a trend beverage only in that it has yet to go away; golden milk is an all-natural medicine that soothes the digestive system, quiets inflammation, and encourages overall good health. Let us talk about the Turmeric Milk Benefits and how to make it at home.
How to Make Golden Milk?
Golden milk is a delicious drink that can be easily modified. This warm soothing drink has some basic ingredients for a calming stop.
- Milk: Experiment with cow’s milk or experiment with plant milks such as almond, coconut, or oat milk. They are all diverse in taste and texture.
- Turmeric: The hero. It contributes color and health benefit in the form of anti-inflammatory and antioxidant substances.
- Cinnamon: Add warm, faintly sweet spice, which balances the earthy flavor of turmeric.
- Ginger: Add ground ginger or fresh ginger to add heat. It aids in digestion and enhances the anti-inflammatory quality of the beverage.
- Sweetener: Add honey for natural sweetness, maple syrup for caramel flavor, or sugar substitute to choose something healthy. Taste and add accordingly.
This mixture is an evening winter’s night warmer or morning pick-me-up. Enjoy the taste and turmeric milk benefits.
Optional Add-ins:
- Black pepper – Body can digest more easily.
- Nutmeg or cardamom – Less sweet tasting.
- Coconut oil – Thicker texture and enhanced nutrient absorption.
How to Prepare:
- Put your milk of choice in a saucepan.
- Add cinnamon, ginger, sweetener, and turmeric.
- Heat low to medium for 5-10 minutes, stirring every now and then.
- Pour it into a cup and sprinkle a dash of cinnamon over it. Drink warm!
Golden Milk Health Benefits
Golden milk is not only delicious but is also endowed with a few advantages that can change your life every day. Find out how the golden beverage will enhance your well-being:
1.Anti-Inflammatory and Pain Killer: Golden milk has turmeric, a pungent yellow spice that has an active compound known as curcumin. Science has proven that curcumin is a very effective anti-inflammatory agent. It will work in favor of those patients suffering from joint pain, arthritis, and rigid muscles. Taking golden milk daily will cure pain and allow movement.
2. Boosts Brain Power and Memory: Curcumin boosts brain power. Curcumin boosted brain power as well as decreased susceptibility to such illnesses as Alzheimer’s in studies. Curcumin is able to protect brain cells so that you become clever as well as have improved memory with age.
3. Immune System Boost: Golden milk has all natural ingredients that will have your immune system boosted, such as turmeric and ginger. Both are antibacterial and antiviral. Together, the two can make your body defend itself against infection, so golden milk is ideal to drink once cold and flu season is approaching.
4. Facilitates Digestion: Golden milk is reassuring if you feel uneasy because of indigestion, gas, or bloating. Ginger is a tried-and-trusted digestif and calms the stomach and aids digestion as well. The warm drink is especially comforting after food.
5. Keeps Heart Healthy: Golden milk has antioxidants that are a miracle in keeping your heart healthy. They can lower the bad cholesterol and rescue you from heart disease. Adding this healthy beverage to your diet is taking you closer to keeping your heart healthy and enjoying its flavor.
6. Promotes Quality Sleep: Drinking a glass of warm golden milk as part of the bedtime routine can contribute to quality sleep at night. The warmth and the soothing effect calm your mind and body, and you’re asleep within minutes. This simple routine is converted to a peaceful night’s sleep, and you wake up in the morning feeling refreshed and revitalized.
Including golden milk in your daily life can be one easy way of improving your body and mind well-being!
Side Effects of Golden Milk
Golden milk is one of the drinks made with a lot of turmeric, and it won’t hurt most. But it has to be consumed with proper portions so that it won’t be dangerous in any form. Let us consider some of the most important points to remember:
- Stomach Disturbance– Excess usage of turmeric will result in stomach disturbance due to causing diarrhea and nausea. Use it in moderation by consuming a maximum of one cup per day.
- Allergic Reactions – Since you are allergic, you should exercise extra care when purchasing pre-prepared golden milk. It may contain usual allergens such as dairy, soy, or nuts. Check for the allergy facts to make sure that it will be safe for you.
- Interact with Medicines – In case you are taking medicines, particularly blood thinners or diabetes, then take your doctor’s permission first before you introduce golden milk into your body. Golden milk has ingredients that interact with your medicines, so always better to take advice from a professional for your own good.
How to Make Golden Milk Healthy?
If you desire to consume all turmeric milk benefits, then do the following:
- Use a plant milk that contains zero added sugar like almond, coconut, or oat milk if you do not require taking dairy. This will creamify the drink and make it healthy.
- Steer clear of added sugar. Rather than using processed sugar, use honey or sprinkle a pinch of maple syrup to add a hint of flavor to the beverage without jeopardizing your health.
- Use organic turmeric in preparing your golden milk. As it contains more curcumin, the active ingredient that gives turmeric its medicinal value, you experience more effect.
- Add a dash of black pepper in! It gives your drink a hint of spice and allows your body to absorb the nutrients of turmeric so you can reap all the benefits of this golden superfood.
With these ingredients, your golden milk shall be delicious and nutritious.
Final Thoughts
Golden milk is a warm, golden drink made up of spices and healthy food. It is good to eat and very healthy. Golden milk has been used in traditional medicine for decades, and people have used it to heal diseases for decades. There is proof from the research done that testifies to the health advantage of golden milk, and therefore it has been used widely by health-conscious people today. If you need a quick remedy to aid in digestion, inoculate your immune system, or a warm, healthy drink to just calm you, golden milk is your tea. Spend a couple of minutes brewing one at home today. The soothing smell and velvet smooth flavor will be what brightens up your day and provides a few minutes of relaxation in the middle of your day. Bon appétit!
