Introduction
High triglycerides in your blood, or hypertriglyceridemia, may lead to you developing harmful diseases such as heart disease and type 2 diabetes. High triglycerides and diabetes risk are more closely linked than people understand—sky-high numbers drive insulin resistance, quietly creating metabolic mayhem that compromises heart and blood sugar health. You should know more about how triglycerides affect your health and how you maintain the levels. If so, you can enjoy improved overall health and not get diseases. Let us understand all about it.
What Are High Triglycerides?
Triglycerides are a part of blood lipids. Triglycerides are one of the beneficial functions in the sense that they store energy in the body when you are involved in exercise or during fasting periods of a day. The extra energy is stored in the fat cells by the body if one consumes more calories than the body requires. Energy is stored in the body when, at some other time later, some additional energy is required. Although triglycerides must be healthy within the body, they must be in healthy quantities. Triglycerides may cause extreme disease if the quantity is in excess. Triglycerides have the capacity to cause heart disease, stroke, and pancreatitis. Checking and maintaining a healthy triglyceride quantity is wise so that the body stays healthy.
How Are Triglycerides Different from Cholesterol?
Triglycerides and cholesterol are two of the body’s required fats but for different reasons. Cholesterol is required to construct cell membranes that enclose cells. Cholesterol is required for hormone production that controls much of the body’s activity and for facilitating digestion by utilization in bile acid, which emulsifies dietary fat. Triglycerides are literally the body’s protection against carrying too much-stored energy. They take extra calories we consume and bundle them up as stored energy our body can use whenever it wants, such as between meals or during physical activity.
A lot of them aren’t that terrible to be around, but come on, enormous levels of cholesterol or triglycerides aren’t good for you. These fats, when synthesized, are the culprit for atherosclerosis and arterial blockage. These fats drive cardiovascular disease risk to monumental levels, and along with it, the whole galaxy of other cardiovascular diseases. There has to be adequate, ample amounts of these fats in the body of a person if the person is to remain healthy. Genetic and Endocrine Effects on Triglyceride Level
Genetics also will be responsible for triglyceride level regulation. Genes probably account for 40-60% or more of the amount of triglycerides. Certain gene diseases, such as familial hypertriglyceridemia, elevate triglycerides in the long term and cause pancreatitis and cardiovascular risk. The deadly connection between High triglycerides and diabetes risk is more than a line on a graph—it’s a sign your body’s sugar and fat metabolism systems are getting out of sync.
Hormonal imbalance also impacts the metabolism of triglycerides. Thyroid hormone deficiency, or hypothyroidism, is said to increase triglycerides and overproduction of thyroid hormone, or hyperthyroidism, is said to reduce triglycerides. Some diseases, like polycystic ovary syndrome (PCOS), with insulin deficiency, present with elevated triglycerides.
High Triglycerides and Heart Disease
When High triglycerides and diabetes risk cross paths, a vicious cycle emerges—fat deposits interfere with insulin action, with uncontrolled blood sugar stimulating another lipid imbalance that fuels the hazard with each passing heartbeat. Triglycerides lead to clogged and blocked arteries (atherosclerosis), and the patient becomes susceptible to stroke and heart attack. HDL patients having high triglycerides are in giant danger of heart disease unless they are in their system. Triglycerides were typically highest when insulin resistance was most indicated, where the body cells were not reacting to insulin. That could result in elevated blood sugar and ultimately type 2 diabetes. As required by the American Diabetes Association, patients with elevated triglycerides also have a liability to metabolic syndrome, a group of risk factors that double the risk for diabetes as well as coronary heart disease.
Drugs That Change Triglyceride Levels
Certain medications will raise triglycerides:
- Corticosteroids: Corticosteroids, being an anti-inflammatory drug, will cause storage of fat and raise triglycerides.
- Beta-blockers: In cardiovascular disease, certain beta-blockers will raise triglycerides and decrease HDL cholesterol.
- Diuretics: Hypertension will result in a small rise in triglycerides due to thiazide diuretics.
- Oral Estrogen: Oral contraceptive pills and hormone replacement will raise triglycerides, particularly in the setting of them.
Medical Conditions with Elevated Triglycerides
Aside from diabetes and cardiovascular disease, elevated triglycerides have other associations:
- Pancreatitis: Very high levels of triglycerides (>1000 mg/dL) will cause acute pancreatitis, an acute potentially life-threatening illness.
- Non-Alcoholic Fatty Liver Disease (NAFLD): The liver is capable of storing excess triglycerides that lead to inflammation and, on the extreme end, liver damage. Research has confirmed the fact that NAFLD is directly related to both metabolic syndrome and increased triglycerides.
Reducing Triglyceride Levels
Disregarding High triglycerides and diabetes risk is a game of fire—unmonitored lipid disturbances quietly destroy vascular health, compounding the likelihood of insulin resistance, chronic inflammation, and lifelong metabolic damage. Triglyceride levels are maintained healthy by life adjustment and, if necessary, by medical treatment:
- Healthy diet: Triglycerides will decrease with reduction of intake of added sugars, refined carbohydrates, and saturated fats. Food Omega-3 fatty acids found in salmon and flax seeds were researched to reduce triglycerides by a considerable extent.
- Exercise: Aerobic exercise at moderate intensities for a minimum of 150 minutes per week may reduce triglycerides and lead to healthy hearts.
- Weight Control: Even with modest weight losses of 5-10%, there can be associated dramatic reductions in triglycerides.
- Less Booze: Drinks that contain alcohol also have a high peak for triglycerides, especially with individuals having higher risks.
- Drug Treatment: When life change does not control the triglycerides, drug treatment with medication like fibrates, omega-3 supplement, or statins may be used. High-dose prescribed-strength omega-3 fatty acid lowered triglycerides 20-30%, reports a study.
Triglyceride Causes
- Poor-Quality Diet: Eaten in large quantities of saturated fats, sugar, and refined carbohydrates.
- Physical Inactivity: People who have gained little weight may experience triglyceride increase.
- Body Diseases: Hypothyroidism, diabetes, and kidney disease are some of the body diseases that lead to high triglycerides.
Genetic Factors: Heredity causes some people to have high triglycerides.
Conclusion
Think High triglycerides and diabetes risk don’t cut it for you? Silent metabolic derangement may be sneaking up on you, causing insulin resistance, and arterial injury. And a future when diabetes is not just a threat. Hypertriglyceridemia results in life-threatening conditions such as cardiovascular disease and type 2 diabetes. It is comforting to know you have high triglycerides and embrace healthy habits in an attempt to eliminate such risks and maintain your overall well-being in the long run. Triglyceride screening sometimes places you on the same wavelength as your health.
You can reduce your triglycerides with increased consumption of fruits, vegetables, and whole grains, healthy fats, and increased exercise. It doesn’t even logically follow that you shouldn’t have a doctor involved in it so that you can come up with something that will be appropriate for you. These are all things that might possibly be able to help you meet your triglycerides at a level where they’re under control and low and then put you on a healthier path in the long term.
