1. Warm lemon water or methi seeds soaked overnight. 2.A refreshing way to balance blood sugar!
"Healthy Breakfast Options 🍳" 1.Oats upma with veggies. 2.Moong dal chilla with green chutney.
1. A handful of almonds and walnuts. 2.A small apple for fiber and energy.
1. Multigrain roti + Mixed veg sabzi + Dal. 2.Add cucumber-tomato salad for crunch!
1. Roasted makhana or chana. 2.Pair with green tea for relaxation.
1.Palak paneer (low-fat) + 1-2 rotis. 2.A bowl of vegetable soup and salad.
Warm milk with turmeric for a restful sleep.
Quick Tips for Success 🚀 1. Include whole grains and leafy greens. 2. Avoid sugary drinks and fried foods.