Explore how curd can support blood sugar management.
Curd and Diabetes: A Perfect Match? 🥛
Curd’s probiotics improve gut health and may lower blood sugar spikes.
Probiotics for Better Control 📉
Plain, unsweetened curd is the best.
How to Enjoy Curd Safely 🌿
Pair with salads or whole-grain meals.
Curd-based raita with veggies.
Healthy Recipes to Try 🥗
Smoothie with curd, spinach, and nuts.
Stick to 1-2 servings a day to avoid excess calories.
Curd in Moderation ⚖️
Curd doesn’t raise sugar levels if consumed wisely. Avoid sugar-laden versions!
Common Myths Busted ❌
Add Curd to Your Diabetes Diet Today! 🌟